Videos

In this video I am joined by mental health professional, Sharon Orapeleng. In it, we discuss the importance of Mental Health First Aid in the workplace and in everyday life. We also touch on topics including the need for diversity in mental health services in Australia and barriers faced by individuals needing to access these …

How do you use spiritual practices in your life? Are they a tool in your overall wellness arsenal or a means of escaping problems? Which of these uses will better serve you and the world around you? Let’s talk about it!

Re-tribing: The process of revising the people in your circles. People have really been showing their true colours this year. What have the people in your life shown you about themselves? Should you keep them in your circle or send them packing? How can you go about making such a big decision? Let’s talk about …