Videos

The Vanguard Book Club for Personal Development recently held our 20th meeting! We had a great discussion about “The 5 Apology Languages” by Gary Chapman and Jennifer Thomas.

Through a bit of habit hacking and habit stacking, I managed to stick to my goal of walking over 12000 steps every day in January of 2023.

How can we train ourselves to adopt more monk-like thinking? Will reading this book really help you “train your mind for peace and purpose every day”? In this video, I offer a brief review of Jay Shetty’s “Think Like a Monk”. Want to hear my likes and dislikes? Then check it out 🙂

What does it take to be a good leader? How do Brené Brown’s insights on leadership relate to her research on vulnerability and shame? In this video, I give a brief review of her book, “Dare to Lead”. Have you read it? What do you think? Leave me a comment and/or message me on my …

How do Black and brown people experience polyamory compared to the white majority? In his book, “Love’s Not Color Blind, Race and Representation in Polyamorous and Other Alternative Communities”, Kevin Patterson explores this very question. So, what do I think about this book? Watch the video and find out 🙂 My polyamory playlist: https://youtube.com/playlist?list=PLM… My …

Dotty doesn’t let a fear of criticism stop her from living her dream, and neither should you! In this video, we chat about dealing with online criticism as a woman in comedy and the importance of sticking to one’s core values in the face of harassment while being able to find and share joy! Learn …

My coaching office is my happy place. I love having a dedicated space to meet my face-to face clients. Thankfully, though, through the power of technology, I can still work with you wherever you are in the world and get awesome results! If I’m your ideal coach, it’s time to stop using distance as an …