So, what is it you actually do?

I work with you to build a bespoke, personal curriculum for living a more fulfilling life!

First and foremost, I listen. I listen without judgement, assumptions or interruptions. I ask strategic questions of various types to help connect the dots between your words, ideas and behaviours in order to identify thoughts that may be blocking your progress in life or towards a particular goal. I also closely monitor your physical cues as you speak and reflect any useful observations back to you in a way only a trained outside observer can.

I use a variety of coaching approaches to help you identify barriers to your goal achievement and use this information to work with you to create action plans. These action plans are documents which outline the steps you will take over agreed-upon periods of time. For Vanguard package clients, I also utilise my demonstrated curriculum development skills to create a custom handout after each session, further facilitating your completion of tasks we’ve agreed upon .

I will check in with you between sessions to see how you are progressing. If you are not meeting your targets by the agreed-upon dates, I will work with you to get to the bottom of what is holding you back.

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