Through a bit of habit hacking and habit stacking, I managed to stick to my goal of walking over 12000 steps every day in January of 2023. In this video, I talk about why I did it, how I did it, and what happened as a result. This challenge was a 42nd birthday gift to myself, and I learned a lot from it!

Do you have some habits you want to break? Do you have a goal you'd like to achieve? Do you need to make a big mindset shift? Let's talk about it!

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