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Join us in September to discuss the New York Times bestselling book ‘Set Boundaries, Find Peace – a guide to reclaiming yourself’, by world-renowned therapist Nedra Glover Tawwab! The topic of ‘boundaries’ is one that has come up repeatedly in our book club meetings, so this book is a must-read/must-discuss for us all! 😁
@nedratawwab on instagram
This meeting will be facilitated by a full-time Life Coach (yours truly) and former university educator with over a decade of international experience in facilitating discussions across groups from various cultural backgrounds and beliefs. We value inclusivity and insist on respectful discussion. Wanna suss me out ahead of time to see if we’ll ‘gel’? Then feel free to have a snoop here ☺:
- YouTube: LeslieVCoaching
- Insta/Facebook – @leslievcoaching.com
From the book jacket:
End the struggle, speak up for what you need and experience the freedom of being truly yourself.
Healthy boundaries. We all know we should have them in order to achieve work/life balance, cope with toxic people and enjoy rewarding relationships with partners, friends and family. But what do ‘healthy boundaries’ really mean — and how can we successfully express our needs, say ‘no’ and be assertive without offending others?
Licensed counsellor, sought-after relationship expert and one of the most influential therapists on Instagram, Nedra Glover Tawwab demystifies this complex topic for today’s world. In a relatable and inclusive tone, Set Boundaries, Find Peace presents simple yet powerful ways to establish healthy boundaries in all aspects of life. Grounded in the latest research and best practices used in cognitive behavioural therapy (CBT), these techniques help us identify and express our needs clearly and without apology — and unravel a root problem behind codependency, power struggles, anxiety, depression, burnout and more.
At this meetup, we will discuss some of Tawwab’s insights around setting healthy boundaries and consider ways we may incorporate them into our own lives!
Looking forward to seeing everyone!
Time/Date: Wednesday, 21 September – 6-8pm (doors open from 5:30)
Leslie V. Coaching HQ
91 Commercial Rd. Teneriffe, QLD.
- On-street parking*
- Close to public transport
(5 min. walk from Teneriffe ferry; Closest buses – 393 & 470)
- Tea/coffee facilities. Snacks provided (feel free to bring some to share)
- Ground floor – accessible entrance
- Automatic door not opening? Call me at 0491101424 🙂
Any questions? Please don’t hesitate to ask!
*On-site parking is reserved for other businesses in the building.
- Visit leslievcoaching.com to book a free online or in-person life coaching consultation.
Learn more about our book club by watching the video at bit.ly/LeslieVBookClub
Watch Tawwab’s video for Bustle on ‘How to stop people-pleasing’