How can you actively improve your relationship with yourself? Do you ever find yourself depending on others for personal validation? Let’s discuss some practical steps we can take to find more love from within ourselves from an expert in neuroscience.
Join us in September to discuss The Neuroscience of Self-Love, by Alexis Fernandez-Preiksa.
@alexispredez on Instagram
Message me to attend in person, as space is limited! Otherwise, join us on Zoom 🙂
This meeting will be facilitated by a full-time Life Coach (yours truly) and former university educator with over a decade of international experience in facilitating discussions across groups from various cultural backgrounds and beliefs. We value inclusivity 🏳️⚧️🏳️🌈🖤💛❤️✊🏽 and insist on respectful discussion. We are not a ‘positive vibes only’ crew. We invite you to bring your WHOLE self to the discussion! Wanna suss me out ahead of time to see if we’ll ‘gel’? Then feel free to have a snoop here ☺:
YouTube: LeslieVCoaching
Insta/facebook: @leslievcoaching
From the book jacket:
Learn to love yourself by rewiring your brain with this accessible guide from the bestselling author of Be Bold and host of the Do You F*cking Mind? podcast.
Thoughts and moods are chemical reactions in your brain that you might think you are powerless to control. But modern science has shown beyond doubt that changing your behaviour and thought patterns can rewire the neurological pathways of your brain to literally change how you think, feel and view yourself.
In The Neuroscience of Self-Love, Alexis Fernandez-Preiksa takes the theory out of neuroscience and gives you practical tools and exercises to create a new self that is happier, more balanced and less dependent on others for validation. By re-engineering your habits, optimising your decision-making, curbing negative thoughts and harnessing the power of exercise and meditation you will become more centered, connected and creative, and learn how to trust, prioritise and truly love yourself.
—————————————-
At this meetup, we will discuss Fernandez-Preiksa’s expert insights on how we can improve our relationships with ourselves and how these ideas may relate to our own lives. Love the book? Hate the book? No time to read the book? You’re all welcome!
Looking forward to seeing everyone 😎
Kindest regards,
Leslie Crudup Villagarcia
-Your No-Nonsense Life Coach-
Time/Date: Wednesday, 11 September – 6-8pm (doors open from 5:30)
Location: 91 Commercial Rd. Teneriffe, QLD.
On-street parking*
Close to public transport
(5 min. walk from Teneriffe ferry; Closest buses – 393 & 470)
Tea/coffee facilities
Automatic door not opening? Call me at 0491101424
Any questions? Please don’t hesitate to ask!
*On-site parking is reserved for other businesses in the building.
Visit leslievcoaching.com to book a free online or in-person life coaching consultation.
Learn more about our book club by watching the video at
bit.ly/LeslieVBookClub